Episode #6 from 20:10
Outside Food, Binge Drinking
People
Topics
Intro
0:00
Mukesh Bansal story
1:10
Sunil Shetty's younger days
4:36
The Zerodha story (from the elder brother)
10:10
Nithin fanboy moment with Sunil Shetty
14:34
Sunil Shetty Martial Arts Background
16:10
20:10
Loneliness and Depression
23:30
Objectives, ordering food and Mukesh's formula to fall sick
25:47
Important Things to kickstart your Health Journey
28:01
Nikhil's schedule as a trader
32:00
How crucial is all-day movement?
34:00
Mukesh's startup journey
35:08
Suniel Shettys diet
37:40
Suniel Shettys Kids & The Business of Films
43:00
Circadian Rhythm, Activity Trackers in a Corporate Life
49:06
Testosterone, Hormones & Health Check-Ups
52:36
Quality of Muscle and Life at 90
59:04
Heat and Cold Therapy
1:03:29
A Balanced Diet - what is it?
1:05:35
Fuel Your Mind
1:09:16
Hobbies
1:11:40
Coffee and Suniel's Sabbatical
1:13:18
Are quick Transformations healthy?
1:16:30
Parallels in the History of Health and Mukesh's Mantra
1:18:59
Business of Fitness in India, Lifestyle Diseases and Packaged Food
1:20:47
Nithin's solution to make more people In India aware of fitness
1:24:30
Dessert cravings and artificial sweeteners
1:26:33
Why should One care about health? Nithin speaks
1:30:10
Mukesh's concerns for young India and mistakes he made when younger
1:38:40
Perks of Bollywood, Nithin's acting experience & Fitness Posters
1:42:57
Mukesh's Scary Journeys to Health
1:45:41
Anna's Story with Vivian Richards
1:48:23
Nithin's worries and motivations
1:50:29
Summary
1:54:02
Outro
2:05:08