Quality of Muscle and Life at 90

Intro

0:00

Mukesh Bansal story

1:10

Sunil Shetty's younger days

4:36

The Zerodha story (from the elder brother)

10:10

Nithin fanboy moment with Sunil Shetty

14:34

Sunil Shetty Martial Arts Background

16:10

Outside Food, Binge Drinking

20:10

Loneliness and Depression

23:30

Objectives, ordering food and Mukesh's formula to fall sick

25:47

Important Things to kickstart your Health Journey

28:01

Nikhil's schedule as a trader

32:00

How crucial is all-day movement?

34:00

Mukesh's startup journey

35:08

Suniel Shettys diet

37:40

Suniel Shettys Kids & The Business of Films

43:00

Circadian Rhythm, Activity Trackers in a Corporate Life

49:06

Testosterone, Hormones & Health Check-Ups

52:36

Heat and Cold Therapy

1:03:29

A Balanced Diet - what is it?

1:05:35

Fuel Your Mind

1:09:16

Hobbies

1:11:40

Coffee and Suniel's Sabbatical

1:13:18

Are quick Transformations healthy?

1:16:30

Parallels in the History of Health and Mukesh's Mantra

1:18:59

Business of Fitness in India, Lifestyle Diseases and Packaged Food

1:20:47

Nithin's solution to make more people In India aware of fitness

1:24:30

Dessert cravings and artificial sweeteners

1:26:33

Why should One care about health? Nithin speaks

1:30:10

Mukesh's concerns for young India and mistakes he made when younger

1:38:40

Perks of Bollywood, Nithin's acting experience & Fitness Posters

1:42:57

Mukesh's Scary Journeys to Health

1:45:41

Anna's Story with Vivian Richards

1:48:23

Nithin's worries and motivations

1:50:29

Summary

1:54:02

Outro

2:05:08