Episode #390 from 2:14:04

How to think

Well, let me ask you a silly question then, a ridiculously big question. You have done a lot of deep thinking about the world, about yourself, this kind of introspection. How do you think, by way of advice, but just practically speaking, day to day, how do you think about difficult problems with the world? First of all, I take time off. The most important thing I do, I think, as a writer, as a scientist, I meditate. I spend about two hours every day in silent meditation, observing as much as possible, non-verbally, what is happening within myself. Focusing, body sensations, the breath. Thoughts keep coming up, but I try not to give them attention. Don't try to drive them away, just let them be there in the background like some background noise. Don't engage with the thoughts. Because the mind is constantly producing stories with words. These stories come between us and the world. They don't allow us to see ourselves or the world. For me, the most shocking thing when I started meditating 23 years ago, I was given the simple exercise to just observe my breath coming in and out of the nostrils. Not controlling it, just observing it. And I couldn't do it for more than 10 seconds.

Why this moment matters

Well, let me ask you a silly question then, a ridiculously big question. You have done a lot of deep thinking about the world, about yourself, this kind of introspection. How do you think, by way of advice, but just practically speaking, day to day, how do you think about difficult problems with the world? First of all, I take time off. The most important thing I do, I think, as a writer, as a scientist, I meditate. I spend about two hours every day in silent meditation, observing as much as possible, non-verbally, what is happening within myself. Focusing, body sensations, the breath. Thoughts keep coming up, but I try not to give them attention. Don't try to drive them away, just let them be there in the background like some background noise. Don't engage with the thoughts. Because the mind is constantly producing stories with words. These stories come between us and the world. They don't allow us to see ourselves or the world. For me, the most shocking thing when I started meditating 23 years ago, I was given the simple exercise to just observe my breath coming in and out of the nostrils. Not controlling it, just observing it. And I couldn't do it for more than 10 seconds.

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How to think chapter timestamp | Yuval Noah Harari: Human Nature, Intelligence, Power, and Conspiracies | EpisodeIndex