What does it take to run 100 miles?

Zach Bitter and Lex Fridman discuss introduction.

Zach Bitter and Lex Fridman discuss the marathon mentality.

Zach Bitter and Lex Fridman discuss the psychology of quitting.

Zach Bitter and Lex Fridman discuss variety in ultramarathons.

Zach Bitter and Lex Fridman discuss leading ultramarathon events.

Zach Bitter and Lex Fridman discuss training and race strategy.

Zach Bitter and Lex Fridman discuss 100 mile world record.

Zach Bitter and Lex Fridman discuss foot strike variability and cadence.

Zach Bitter and Lex Fridman discuss the 11 hour barrier.

Zach Bitter and Lex Fridman discuss the most beautiful thing about running.

Zach Bitter and Lex Fridman discuss zach's training regime.

Zach Bitter and Lex Fridman discuss maf 180 formula.

Zach Bitter and Lex Fridman discuss training plans.

Zach Bitter and Lex Fridman discuss marathons vs. 100 miles.

Zach Bitter and Lex Fridman discuss zach's diet philosophy.

Zach Bitter and Lex Fridman discuss fueling for race day.

Zach Bitter and Lex Fridman discuss training while fasted.

Zach Bitter and Lex Fridman discuss embracing the chaos.

Zach Bitter and Lex Fridman discuss 100-mile treadmill wr.

Zach Bitter and Lex Fridman discuss the legend of bert kreischer.

Zach Bitter and Lex Fridman discuss the transcontinental run across america.

Zach Bitter and Lex Fridman discuss who is the greatest endurance athlete of all time?.

Zach Bitter and Lex Fridman discuss shoe technology in running.

Zach Bitter and Lex Fridman discuss human limits.

Zach Bitter and Lex Fridman discuss zach's biggest obstacles.

Zach Bitter and Lex Fridman discuss advice for young people.